How to Tell If Your Child Has Wide or Narrow Feet (And What to Do About It)

Not all feet are built the same—and that includes kids’. Some children have wide feet that need extra room, while others may have narrow feet that slip out of regular shoes. Knowing your child’s foot shape can make all the difference in comfort and support.
How to Check at Home
- Red marks on the sides of the feet: A sign that the shoe is too narrow.
- Heel slipping out: Often means the shoe is too wide or doesn’t hug the foot properly.
- Toes overlapping or squeezed: A tight fit across the forefoot suggests wide feet.
- Gaps or bunching in the upper: If there’s too much empty space, the foot may be narrow.
Always check your child’s feet after they’ve worn shoes for a few hours—look for pressure points, redness, or signs of rubbing.
When to Measure Width
Most shoe shops measure both length and width, especially when fitting younger children. But if you’re shopping online or at home, keep in mind:
- Widths are often described as narrow, standard, wide, or extra wide
- European shoes don’t always use width labels, but some brands like Froddo or Ricosta naturally offer a roomier fit
Tips for Shopping the Right Fit
- Choose styles with adjustable features like velcro straps, buckles, or laces—these help create a secure fit regardless of foot width
- Look for naturally roomy designs—brands like Bobux and Igor often build in more flexibility and comfort
- Avoid slip-ons for narrow feet—they rarely stay put and can cause rubbing
- Check return policies when shopping online, in case the fit isn’t quite right
Should You Size Up for Wide Feet?
It’s tempting—but going up a size can cause other fit problems like tripping or poor support. It’s better to choose a shoe with a roomier design and proper adjustability than a larger size.
The Bottom Line
If your child’s shoes never seem quite right, width could be the issue. A proper fit doesn’t just feel better—it supports healthy foot development, prevents blisters, and makes all the difference during play, school, and everything in between.
- Tags: Foot Health